The spice diet : use powerhouse flavor to fight cravings and win the weight-loss battle
(Book)

Book Cover
Average Rating
Contributors
Reverand, Diane, author.
Harvey, Steve, 1956- writer of foreword.
Published
New York : Grand Central Life & Style, 2018.
Format
Book
Edition
First edition.
ISBN
9781538727430, 1538727439
Physical Desc
xiii, 304 pages : illustrations ; 24 cm
Status

Description

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More Details

Published
New York : Grand Central Life & Style, 2018.
Edition
First edition.
Language
English
ISBN
9781538727430, 1538727439

Notes

Bibliography
Includes bibliographical references (page 289) and index.
Description
"Celebrity chef Judson Todd Allen presents the diet that helped him lose 160 pounds, featuring 60 guilt-free recipes packed with powerhouse flavor created especially for THE SPICE DIET. When Steve Harvey wanted to get camera-ready before his hit television show launched, he turned to Chef Judson Todd Allen to help him. While enjoying the flavorful food Chef Judson prepared, Steve Harvey lost 30 pounds and has kept them off. Chef Judson's diet plan is heaven for food lovers. Using the principles of food science, he offers a way to eat that feels indulgent as it satisfies food cravings and reduces appetite. His program will not only help readers break their addiction to unhealthy foods without feeling deprived but will also inspire them to get into the kitchen to prepare irresistable, healthy meals. THE SPICE DIET provides a full weight-loss program that includes meal plans, creative spice blends, easy-to-prepare recipes, and a heaping helping of motivation"--,Provided by publisher.
Description
Allen presents the diet that helped him lose 160 pounds, including guilt-free recipes packed with powerhouse flavor created especially for the spice diet. Realizing that a bland diet would be impossible for him to stick to, he followed the principles of food science, while creating herb and spice blends that added flavor without using salt, sugar or fat. His program will not only help readers break their addiction to unhealthy foods without feeling deprived but will also inspire them to get into the kitchen to prepare irresistible, healthy meals.

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Copies

LocationCall NumberStatus
Hunterdon County Library Headquarters - Adult Nonfiction613.25Available
Morris County Library - Adult Nonfiction613.25 ALLAvailable
Mount Olive Library - Adult Nonfiction613.25 ALLAvailable
Pequannock Library - Adult Nonfiction613.25 ALLAvailable
Wharton Library - Adult Nonfiction613.25 ALLAvailable

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Citations

APA Citation, 7th Edition (style guide)

Allen, J. T., Reverand, D., & Harvey, S. (2018). The spice diet: use powerhouse flavor to fight cravings and win the weight-loss battle (First edition.). Grand Central Life & Style.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Allen, Judson Todd, Diane, Reverand and Steve Harvey. 2018. The Spice Diet: Use Powerhouse Flavor to Fight Cravings and Win the Weight-loss Battle. Grand Central Life & Style.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Allen, Judson Todd, Diane, Reverand and Steve Harvey. The Spice Diet: Use Powerhouse Flavor to Fight Cravings and Win the Weight-loss Battle Grand Central Life & Style, 2018.

MLA Citation, 9th Edition (style guide)

Allen, Judson Todd,, Diane Reverand, and Steve Harvey. The Spice Diet: Use Powerhouse Flavor to Fight Cravings and Win the Weight-loss Battle First edition., Grand Central Life & Style, 2018.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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